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(Michelle) Obama for President!

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Michelle Obama inspires me.  She inspires many people.  She aims to inspire an entire generation. Her goal is audacious.  She aims to eliminate childhood obesity in a generation.  That is certainly a tall order and I believe she has the passion and the influence to do it.  She is using her celebrity to change the […]

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10 Very Simple Food Rules to Start Eating More Healthfully Today

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My previous post was a bit of a rant.  Excuse me for that.  It’s just that I get so worked up over people polluting their bodies with mass-marketing garbage.  This post is a lot more positive, I promise. Since reading A Complaint Free World, I strive never to express dissatisfaction in something or someone without […]

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The 70-Ingredient Sandwich That Will Kill You (Eventually)

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I don’t watch much television, so I wasn’t aware of this until yesterday, but apparently McDonald’s has just re-released the McRib for a limited time, at least here in the US.  People with no self-control everywhere are running to their nearest Micky Dees or Maccers to get their fix.  What exactly are they getting, you […]

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Ya Know? No, I don’t.

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I have recently gotten into listening to podcasts on my commute to the office every day.  I have always been a fan of digital books and they have been great for my education on wheels, as I like to call it.  However, I have been addicted to several podcasts over the past month or so.  […]

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The Perfect Morning Shake

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I've recently reunited with my Magic Bullet blender and have been enjoying some incredibly simple and delicious shakes lately.  After whipping up my breakfast this morning (in about 4 seconds), I figured I'd share with you this simple version of the day's best meal. Short background...My wife and I tried a detox diet about a […]

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Do You Have To or Do You Get To?

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I had one of those runs this morning that really reminded me why I love to run so much.  I hit the boardwalk at 4:45 AM in an overcast, cool, Jersey Shore morning.  I only saw one other person during my 5 mile trot.  The waves were pretty big, there was a pretty stiff Northeast […]

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A Few Words on Happiness

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For the past two weeks, my wife and I were bouncing around Argentina like we owned the place.  We ate at the finest parillas.  We overindulged in superb Malbecs.  We sat at outdoor corner cafes and sipped cortados with Portenos.  We partied at tango clubs until the wee hours.  We rode horses though the Andes […]

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I Qualified for Boston and I’m Here to Help!

That's me pushing it on the final stretch of the race.

Well, I did it!  I finished the Philadelphia Marathon in 3:09:51 last Sunday, which is good enough (by 9 seconds) to qualify me for the Boston Marathon.  I couldn't be more excited about my personal accomplishment, even though, going into the race, I knew that Boston had already filled up for 2011, so I have […]

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Remarkable Book Review: The Art of Non-Conformity

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This is my first ever book review on Dynamic Life and I couldn't be more excited to share with you one of the coolest, most get-you-off-your-ass-and-do-something-with-your-life books I've ever read.  I'm talking about blogger and globetrotter Chris Guillebeau's The Art of Non-Conformity:  Set Your Own Rules, Live the Life You Want, and Change the World. […]

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