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10 Very Simple Food Rules to Start Eating More Healthfully Today


My previous post was a bit of a rant.  Excuse me for that.  It’s just that I get so worked up over people polluting their bodies with mass-marketing garbage.  This post is a lot more positive, I promise. Since reading A Complaint Free World, I strive never to express dissatisfaction in something or someone without […]

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Six Steps to Avoid Diabetes


In Monday’s post, I provided an overview of the prevalent diabetes disease.  My aim there was to offer a synopsis, a one-pager that outlines the disease which has unfortunately become a household term these days.  But of what value am I if I describe a problem without proposing a solution, or at least a way […]

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Diabetes is a Consequence, Not a Disease


Unless you’ve been living under a rock, you know that Type 2 Diabetes has become one of the major new afflictions affecting people everywhere.  We fight diabetes, there are diabetes walks every weekend, we search high and low for a cure to this pernicious demon. But what are we really fighting?  What is this so-called […]

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Do You Have Hunger? The Answer to This Question Will Save Your Life.


A couple of weeks ago, I was fortunate enough to catch author Michael Pollan on his New Jersey stop of his current speaking tour.  Most people haven’t heard of Pollan, but he’s an incredibly popular and successful author, professor, and food activist.  In addition to writing for popular newspapers and magazines, giving inspiring TED talks, […]

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The KFC Double Down: A Gamble With Your Life


This artery-clogging behemoth of a “sandwich” has been out for about a year, but since I don’t watch much television and certainly don’t eat fast food, I just found out about it today during a commercial while watching the Giants game yesterday. What the heck is it?  It’s two pieces of fried chicken with two […]

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Trade in Your Diets for Healthy Habits

Photo Credit:  New York Times

We're in the middle of a hot summer. We've all got a lot going on - barbecues, summer vacations, camps, concerts, and so on. When we're busy, it becomes difficult to stick to healthy eating habits and it becomes all too easy to make excuses or rationalizations. Dieting sucks during the summer. There's so much […]

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