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I had one of those runs this morning that really reminded me why I love to run so much. I hit the boardwalk at 4:45 AM in an overcast, cool, Jersey Shore morning. I only saw one other person during my 5 mile trot. The waves were pretty big, there was a pretty stiff Northeast [...]
Well, I did it! I finished the Philadelphia Marathon in 3:09:51 last Sunday, which is good enough (by 9 seconds) to qualify me for the Boston Marathon. I couldn't be more excited about my personal accomplishment, even though, going into the race, I knew that Boston had already filled up for 2011, so I have [...]
Why do runners get side stitches (cramps) sometimes? I went out for my Tuesday run last night, a normal 8-miler and a moderate pace (7:25) and I began to get a cramp in my right side about a mile into the run. It was the first time in a long time I remember getting a [...]
So I'm fresh off my personal best in the half marathon yesterday. Finishing time was 1:30:21, a hair under 7:00 per mile pace. My goal was 7:15 per mile, so I'm happy I more than achieved my goal, but I'm never satisfied. I've spent a good amount of time today picking apart my race and [...]
What a treat I had this past Saturday morning. I ran a new running route. I know, I know, this may not sound too exciting, but it was a very welcome change-of-scenery in my otherwise regimented fitness scheme. As a background, I run 3-4 times per week. 95% of the time, all but one of [...]
I just got some pretty cool running headphones that I thought I’d review for everyone. Let me make it clear that I don’t get any affiliate kickbacks for Amazon, Sony, or anything else. I just enjoy telling people about a great product when I find one. And since this product relates to the whole theme [...]
I feel like Huck Finn this morning. I arrived in Baton Rouge, Louisiana yesterday evening after a looooong day of travel that involved a 2:45 AM wake-up call back home in New Jersey in order to make my 5:30 AM flight from EWR. Who knew flights begin that early in the morning? I knew it [...]
If you’re anything like me, you have hundreds, if not thousands of songs on your iPod. What a great little invention, that iPod (or any MP3 player). I think about the technology every so often and try not to take it for granted. Problem is that I get sick of my songs all the time, [...]
I said “Good Morning” as I ran past my running partner early this morning on the boardwalk. He replied in kind and we were on our way. No, I am not faster than him and didn’t pass him on our training run. We passed each other going in opposite directions on our individual runs. Guess [...]
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~ Joseph